This is not your ordinary cookbook. This is an entirely new way of preparing food. A rice cooker
makes one pot meal preparation fast, easy, portable and cleanup is a breeze! The book is full of healthy, simple
recipes each a complete meal with anti-inflammatory ingredient(s), the nutrient
breakdown and a grocery list. The book is also full of helpful nutrition information covering the latest trends in food and diet from blood sugar management to organics to the scoop on gluten.
To order the book, my preferred rice cookers and other products, please scroll down to the bottom of the page.
Click on the following for an excerpt from the book:
Click on the following for one of our favorite recipes
Other favorite recipes include:
Curried Shrimp, Soft fish Tacos, Minestrone Stew and Breakfast for Champions just to name a few--easy, tasty and good for you!
"The Italian White Bean and
Pasta is Absolutely Delicious!! Unfortunately, for the most part my
husband wants the SAD diet. However,
I gave him a serving of the Pesto Chicken with spinach for lunch, and he
I also like this
tasty dish! Delicious with the spinach salad.
I love how you can pick out these lovely flavors, like the Trader Joes Pesto
Sauce. And how I could taste that very small amount of herbs, oregano and
basil, in the Italian White Bean. I am impressed with your abilities to put
these foods together for taste and the statistical breakdowns, from fats to My points. Glad to see the footnote to use gluten free pasta, as I like to do that. Cooking these recipes is helping me to get more
proficient." Patricia Case
"I really enjoyed your class and have recommended it to family and friends.
It was a pleasure meeting you. Thank you for being so kind." Margaret
"I made the quinoa last night for dinner
and, besides being delicious, today my morning blood sugar is the lowest
it's been in quite a while :) It also brought back happy memories of
the first time that I had quinoa ...when I was at Lake Titicaca on a
trip to Bolivia with my Dad. Thanks!" - Sofia
“The way the cookbook is written allows any new or even long-time user to better understand the way the rice cooker cooks food and how to use it at it’s optimal potential. The section entitled, "A Few Things You Should Know About This Cooking Method" on pages 7-9 has been an especially useful guide to turn to if I have any questions. Each recipe gives specific preparation time, cooking time, serving size, number of servings, ingredients, and procedure that are clearly written and easy to follow. Being a new user of the rice cooker, I found these recipes to be both ‘do-able’, delicious, and incredibly time-saving. So far my favorites are Chicken Curry with Lentils and Cauliflower and Quinoa with Diced Tomatoes, Feta Cheese, and Cucumbers. I would highly recommend this cookbook to anyone who wants to make home-made, delicious meals in less time without standing over the stove or doing piles of dishes.”
Thank you, Frances, again for writing such a practical guide to using the rice cooker for complete meals. ~Bryanna
"I thoroughly enjoyed the cookbook especially the very human prologue and Rice and Raisins recipe." -Pat
My preferred rice cooker brand is Aroma. My preferred models are their stainless steel ones (see links below) which are more expensive, but more durable and contain no Telfon. The brand is extremely high quality and their customer service is superior. Best of all, they provide replacement parts through their website: www.aroma-housewares.com
Since many people struggle with blood sugar issues, I wanted to make a note about the effect of food on blood sugar. Everyone’s sensitivity to insulin is different
and no matter what the nutrition facts on a food or recipe say, most everyone
will react differently to that same food.
The best way for you to know how a particular food affects your blood
sugar is to check your blood sugar 2 hours after eating the food. This is particularly helpful for
pasta/spaghetti dishes and rice dishes as the carbohydrates in these foods are
more readily available to the body than the starches in beans, lentils or
Take your life back! A healthier, happier you is just a meal away.
Why just survive? Eat well and thrive!
Best of Health & Happiness,